Do I have your attention now? Heard this before? Ladies have you been told this before?
OK ladies, it’s myth-busting time!
Gents feel free to read along – but this blog entry is specifically targeted at a long-standing gym myth for the ladies. I can’t count the number of times women have come to me asking about wanting to work out but don’t want to get ‘big and bulky’. I have to be honest, as a personal trainer this is one of the most frustrating and popular myths out there. I am so sorry if someone has already gotten a hold of you and has tried to convince you of this. I am here to tell you, DON’T drink the Kool Aid!
Ladies, you CAN lift weights and not get ‘yoked out’.
Now I know you are sitting there reading this and already pic...