Contact Papé

 

Whatsapp: +65 8262 3892

 

Papé
Papé
Personal Training
Personal Training
KidsCamp
KidsCampSingapore.com
Bootcamps
Bootcamps
Bali Sport
Bali Sport Getaway
Birthdays
Kids Birthdays
Show More
 

About Papé

I am a FRENCH PERSONAL TRAINER in Singapore.

I love sharing my passion for sports in a positive environnement:  

- for ADULTS:     Personal Training, Corporate Bootcamps and Bali Sports Week-end 

- for KIDS:           Kidscamps and Birthdays

I coached for 2 years at Lycée Français de Singapour (LFS). 

Stéphanie (Founder and CEO of Fashion Brand)

I've always dreaded to hit the gym but since I've started my classes with Papé, I can't get past a week without my dose of sport! Papé has not only helped me improve my overall condition, he has also given me the taste of sport!

Lucille (Private Banker)

Papé is the best coach! Very professional and motivating. I am extremely satisfied with the results and always happy to go for a session! I have recommended him to many friends and have always received very positive feedbacks.

Julie (Concept Store Founder and CEO)

Papé was my 2 boys' coach (7.5 and 4 years old) during a kids camp last November. We initially wanted to do a one week camp but the kids' feedback was so positive that they went for 2 weeks in the end. Papé is super nice with kids but firm. And the kids were super happy and exhausted every day, playing a lot of different sports and not only doing games. I am happy to tell that if we stay around during holidays, he is my first choice.

 

Personal Training

Passionate about helping you achieve your goals, I see the personal training as a real partnership.

Become a better version of yourself !

It will hurt. It will take time. It will require dedication. It will require willpower!

You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max.

There will be temptation.

 

But I promise you, when you reach your goals, it's worth it!

Don't wish for it, work for it. You are your own greatest enemy.

 

Get in touch with me for a session in your condo, our gym or anywhere that works for you.

A full-body bespoke workout with a strong focus on the core musculature that also promotes spinal and general flexibility, endurance, posture, strength and a strong mind-body connection.

 

If done consistently, this practice will correct posture and body alignment, alleviate aches and pains, strengthen weaknesses throughout the body, prevent and lower risk of injury and improve stamina.

I have worked with women, men, teenagers, runners with knee injuries, athletes looking to strengthen and perfect their game, the desk-job worker with back pain, pre and post natal women, the new mom trying to lose baby weight and more.

 

The list is endless because it is for everyone and benefits everyone.

Bespoke program, which includes fitness evaluations.

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Bootcamps & Corporate Bootcamps 

BOOTCAMPS

Join us every Wednesday at 7pm at Fort Canning!

First session Free, then $20 per session.

Take care of your health / fitness and back to sport!
Much easier with a fun group!

Let's have fun and get results! 

CORPORATE BOOTCAMPS

For Corporates who are looking to improve their employees well-being through sports.

Benefits include:

- team building,

- improved posture,

- new learned habits (not sitting and watching a screen for too long, i.e. go for a 10"walk, screen desintox),

- and improved stamina, focus and efficiency.

Feel free to contact me for more info.

 

Bali Sports Getaway

3 Adventure Sports in 3 Days in Bali: Trekking, Canoeing, Cycling

$650 includes everything except flights:

- 3 Adventure Sports until 3pm, relax by the pool afterwards

- Comfortable Hotels

- Simple, Fresh & Local Lunches

- Fancier Dinners

- 2 Yoga Sessions

- 1 Traditional Balinese Massage

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Kidscamp Singapore

Kids Camp Singapore offers kids a full-day of activities around sports.

What parent wouldn’t want their kids to constantly spend their days learning new things, exploring and enjoying fun adventures?

 

That’s exactly what Kids Camp Singapore wants for them too, so our Multi-Activity camps are crammed with energy and fun things to do... even if they haven’t shown an interest in them yet. (That’s what we’re here for!)

When?              Mondays to Fridays from 9.30am to 3pm.

Where?             Fort Canning Park.

For who?          Kids from 4 to 14 years old.

How much?      $350 for the full week ($400 for Sentosa), or $120 for one day.

For more info, www.KidsCampSingapore.com

Birthdays

 

Bespoke kids birthdays around outdoor activities.

Please feel free to contact me to design tailor-made activities for your kid's birthday.

For more information: 

https://www.kidscampsingapore.com/birthdays

 

Contact Papé

 

Whatsapp: +65 8262 3892

 

Papé Mbaye

 

Coach Pape Pte. Ltd

REG NO: 201704411R

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